[Rock-dev] [rock] #432: I Did the Master Cleanse--Subsequently Regained All the Pounds Back

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#432: I Did the Master Cleanse--Subsequently Regained All the Pounds Back
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 Reporter:               |      Owner:  rock-dev-mailing-list
  reggiedostie@…         |     Status:  new
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 Priority:  normal       |   Keywords:  master cleanse diet reviews how to
Component:  gui          |  cleanse your body the Master Cleanse Diet
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 Last summer I voluntarily decided to quit eating for 10 days. I quit solid
 foods included in the Master Cleanse.

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 generously go to our site. At 56", I couldn't budge my scale from around
 140, no matter how many times I tried South Beach or Slimfast (and yes, I
 comprehend my want to drop was more about vanity than well-being). A
 coworker told me hed eternally drop 20 lbs. on the Master Cleanse, an
 incredibly controversial liquid diet that aided Beyonce fast slim down on
 her part in Dreamgirls. The no-strong-meals rule sounded a little
 chilling, but the idea of reducing 10 lbs. rapidly was also tempting to
 resist. Therefore I started poking across the Net and discovered a
 surprising amount of Master Cleanse tricks--some useful (always stay near
 a bathroom) and some maybe not (rub your abdomen to rid it of toxins).

 I used to be ready to pay 10 days ingesting nothing but home made
 lemonade. Heres what occurred:

 Day 1: Every day I was likely to guzzle 1-6 oz. of seawater each morning,
 and sip a mug of hot laxative tea before bed. Based On Google, this was
 designed to get rid of years of waste collected within my body. Thats
 essentially a fancy manner of describing water-like killer and diarrhoea
 stomachaches.

 Day 2: I wasnt as famished as I expected to be and even felt more
 energized than regular. But that evening I may smell my friend eating
 gummy worms two seats away and went to the pictures. I needed to lay on my
 fingers so I didnt reach around and steal some.

  Feeling faint, I had to sit down on a lot more than a few seats on my way
 house. "Are you mad?" my friend texted me mid-remainder, begging me to
 quit.

 Day 4: I woke up weighing 135--Id eventually broken my 140 plateau! Seeing
 the scale go down was exhilarating and addicting.

  My new co-worker inquired if I wasnt feeling well when I purchased a
 measly bowl of egg-drop soup at a Chinese restaurant. Embarrassed by my
 no-strong-food run, I faked a dyspepsia.

 My professor decided a steakhouse that night. After just two morsels of
 steak and a few asparagus, I comprehended theres a purpose youre not
 supposed to eat solid foods while have all that laxative tea.

 Day 7: My tongue turned white a few days past, which my Web research
 stated was normal. However, I was not certain why it was standard because
 I'd never troubled to get the Master Cleanse manual. I wasnt supposed to
 avoid until it returned to its normal shade, which typically happens on
 Day 7 cleanse. So it didnt look like I had been going straight back to
 eating anytime quickly, but it hadnt changed yet.

  Whoever mentioned that Day 8 is enlightenment must be knowledgeable. My
 weight hadn't changed and I was able to eat my own hand.

 Day 9: The scale didnt budge again and my tongue was still white. Was I on
 a Learn Cleanse plateau? I shifted my thoughts about performing this four
 occasions annually.

 Day 10: Sitting on my couch at 1 1 p.m., counting down the minutes until
 mid night, I looked down and realized that my thighs had looked to jelly.
 I hadn't expected to lose as much muscle mass -- while Id lost fat all
 over--and had eventually shed my tummy rolls.

 At 12:01 a.m., I gobbled down some chocolate-chip cookies, although my
 tongue was nevertheless white. Ten times is the recommended minimum for
 cleanse--some people can go up to 40 days--but because I wasnt losing any
 more weight, it no longer looked worth it.

 The aftermath
 While I managed to keep my 10 lb. fat loss for a few months, it wasnt well
 before I started gratifying in foie gras and chocolate cake again--and
 regained all the fat. I never forgot the delight of losing a lot of pounds
 so quickly, and so I attempted the Master Cleanse again a few months
 later. But three days in, I recognized that I was going down a dangerous
 path, also I stop.

 Still, short term fasting could be a safe solution to return to healthful
 eating habits. But rather of lemon and maple syrup, I got a juicer. After
 an extremely indulgent week, I stick to newly made fruit and vegetable
 juices for a day or two.

 I also made an appointment with a dietitian to get my yo-yo dieting under
 control. Keri Glassman, RD, the possessor of Nutritious Life, a nutrition
 counseling practice in Nyc, has seen over several customers strive
 multiple fad diets and then regain the weight, too. I now follow her
 straightforward rules:


 I consume when I start to get hungry and quit before I feel full.

 I intend most of my meals ahead of time to make the most healthful choices
 possible.

 Im not perfect, but I cut back on the quantity of processed foods, sugar
 substitutes, alcohol, and caffeine in my own diet.


 Its maybe not an instant fix--and my progress takes a lot longer to show
 up around the scale--but its infinitely better than restricting myself to
 spicy lemonade.

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