[Rock-dev] [rock] #440: A Critique of the Top Fat Burning Meals

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#440: A Critique of the Top Fat Burning Meals
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                         |  foods
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 1. Walnuts

 All nuts do contain some amount of the omega 3 fat alpha-linolenic acid,
 but most only include trace numbers.

 The real fat hero in most nuts is mono-unsaturated fats. Walnuts are
 actually a rich supply of omega 3s.

 One oz supplies virtually 3g of alpha-linolenic acid.

 2. Ginger

 Used for centuries to help alleviate digestive disturbed/disruptions,
 ginger can also help boost blood flow to muscles, reduce inflammation and
 support muscle recovery.

 It has also has been shown to
 [http://www.adobe.com/cfusion/search/index.cfm?term=&foster+calorie&loc=en_us&siteSection=home
 foster calorie] burn when eaten.

 3. Oatmeal

 This really slow-digesting carb keeps blood glucose and insulin levels
 low, so fat burning can remain high.

 In fact, studies have shown that athletes who have slow-digesting
 carbohydrates in the morning burn off more fat through the entire day and
 during work-outs than those consuming quick-digesting carbs.

 4. Avocado

 The mono-unsaturated fats found in alligator pears are burned easily for
 gas during exercise and really encourage fat burning.

 Here is more information regarding
 [http://truthaboutabsscam2014.wordpress.com/2014/03/31/the-reality-about-6
 -pack-abs-by-mike-geary/ 6 foods that burn fat] stop by the web site.
 Avocados also comprise a very interesting carb called mannoheptulose, a
 sugar that in fact blunts insulin launch and improves calcium absorption,
 both of which are vital for encouraging fat decrease.

 5. Salmon

 This fish is among the most abundant sources of the omega 3
 [https://www.google.com/search?hl=en&gl=us&tbm=nws&q=essential+fats&btnI=lucky
 essential fats] EPA and DHA.

 This way you understand you are obtaining an immediate method of getting
 the fats that turn-on fat burning and block fat storage.

 6. Soybeans (Edamame)

 Soybeans will be the direct origin of soybean protein, that has been
 demonstrated build muscle as economically as other kinds of protein like
 whey and steak.

 Soya has been
 [http://www.google.co.uk/search?hl=en&gl=us&tbm=nws&q=demonstrated&gs_l=news
 demonstrated] to help fat decrease, perhaps by decreasing appetite and
 calorie intake.

 7. Water

 This just may be your very best ally in fighting bodyfat. Studies show
 that drinking 2 cups of cold water can increase metabolic price by 30%.

 It has been estimated that drinking about 2 glasses of cold-water before
 breakfast, lunch and dinner every day to get a year can burn off 17,400
 additional calories, which means a bit more than 5 lbs of body-fat!

 8. Flaxseeds

 They comprise the essential omega-3 fatty-acid alpha linolenic acid. These
 omega 3 fats have been uncovered to switch on genes that stimulate fat
 burning and turn off genes that increase fat storage.

 9. Grapefruit

 A study from the Scripps Clinic (San Diego, Ca) documented that topics
 eating half of a grapefruit or drinking 8 oz of grapefruit juice three-
 times a day while maintaining their normal diet lost an average of 4 lbs
 over 1-2 weeks - and some dropped more than 10 pounds before dieting!

 Results were probably due to to a chemical in grapefruit called naringin,
 which prevents fat from being kept within the body and grapefruit's power
 to lessen insulin levels.

 10. Honey

 Yes, itis a sugar, but it is fairly low on the glycemic index. Keeping
 insulin levels low and continuous is essential for preserving a fat-
 burning environment within you.

 Honey too is a rich supply of nitric oxide (NO) metabolites; finally, that
 means it actually encourages fat release from the body's fat cells

 11. Peanut Butter

 Another resource of useful mono-unsaturated fat that can actually assist
 fat reduction. What's amusing is that several food manufacturers make low-
 fat peanut butters!

 Obviously, they replace these healthful mono-unsaturated fats with carbs,
 specifically sugar. Avoid these and stick to natural peanut butters that
 do not include the kind of fat you surely would like to avoid - trans
 fats.

 12. Eggs

 Yes, we recorded eggs in the muscle building foods.

 Research supports the belief that individuals who start their day with
 eggs maybe not only consume fewer calories each day, but additionally lose
 a lot more body-fat.

 13. Chili Pepper Flakes

 Hot peppers include the active ingredient capsaicin, a chemical that could
 enhance calorie burning at-rest as well as reduce hunger and food intake.

 The increase in calorie burn is especially accentuated when zostrix is
 used with caffein.

 14. Broccoli

 This fibrous carb does not supply many internet carbs or calories, but it
 might make you feel full - one purpose why it's a great food to get slim.

 15. Olive Oil

 Like avocados, olive oil is a good generator of MUFA.

 Not merely do they lower levels of the "awful" type of cholesterol and
 improve cardiovascular health, yet they're also prone to be burned as
 fuel, which signifies they're less likely to be sticking about your
 midsection.

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