[Rock-dev] [rock] #443: Lunar Sleep - Get Better Slumber The Safe Means

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#443: Lunar Sleep - Get Better Slumber The Safe Means
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 Priority:  normal       |   Keywords:  Natural Sleep Aids Over The Counter
Component:  gui          |  Sleep Aids Lunar Sleep Aid
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 Jana Barber, a teacher in San Fran, has had insomnia off and on for twenty
 years. "I get really ragged sometimes," she admits. "When you haven't
 slept, it's tough to maintain your sense of humor -- and your forbearance
 -- and you require both when you function with children."

 What are the alternatives for individuals like Barber, who do not desire
 to consider prescription sleep medications but crave a good night's sleep?
 WebMD consulted some slumber pros about "natural" sleep aids to learn more
 about how exactly -- and how nicely -- they really work.

 Natural Sleep-Aids:

 Valerian is a food supplement that's been used since antiquity for
 sleeplessness and nervousness. Jawad Miran, DO, a sleep medicine
 specialist at Somerset Medical Center's Slumber For Life program in
 Hillsborough, N.J., cautions that that there isn't much consistency in the
 quality or fixings of valerian preparations on the market now: "There is
 not anybody compound that is valerian, instead there are several compounds
 in changing numbers," says Miran. He says most doctors he knows don't
 advocate valerian with their patients with insomnia.
 Camomile, like valerian, is a traditional herbal treatment that is used
 since antiquity to fight insomnia and a broad range of other health
 problems. Camomile comes in the form of extract, tea, and topical
 ointment. Camomile is widely available in super markets and health foods
 stores. Camomile's effectiveness as a sleep aid is not extensively studied
 in persons, but in animal studies it's been proved to be a risk-free and
 mild sleep aid.
 Melatonin is a hormone that's produced by the pineal gland in the brain.
 Melatonin is considered to play a central part in modulating sleep and
 circadian rhythms. Artificial melatonin is a favorite dietary supplement
 which is sold as a sleeping aid and anti-oxidant. In Accordance With
 Miran, there is evidence that melatonin facilitates circadian rhythm
 illnesses like jet-lag and delayed sleep-phase disorders, but it'sn't been
 confirmed successful in treating sleeplessness or enhancing sleep quality
 in the long run.

 That doesn't mean they won't help, while scientific research hasn't
 demonstrated the potency of several natural sleep-AIDS you sleep, states
 sleep specialist Lisa Shives, a representative for the American Academy of
 Sleep "The study is not robust," she says, still, a few of her patients
 get these dietary supplements successful. "Individuals like to believe
 they're taking something," she highlights.

 It's significant to remember that the US Food and Drug Administration
 regulates dietary supplements under an alternative group of rules than
 conventional foods and drugs. Producers aren't required to register or get
 FDA acceptance of their merchandise before promoting it. "But strychnine
 can be natural. 'Natural' does not mean you shouldn't use caution."

 In the case of melatonin, for instance, Shives doesn't advise parents to
 give it to children, particularly boys, because there is evidence that it
 may influence testosterone amounts.

 Make sure you ask your physician before you take any food supplement. Some
 nutritional supplement can communicate with other medicines or have
 unanticipated side effects.
 Natural Sleep Aids: Cognitive Behavioral Therapy (CBT)

 Cognitive behavioral therapy, or CBT, describes a number of treatments
 that alter idea and behavior routines.  Should you loved this short
 article and you wish to receive more information regarding
 [http://getlunarsleep.com/ Lunar Sleep Aid] kindly visit the web site. CBT
 has been utilized to efficiently treat other ailments, including
 depression, phobic disorders, and eating disorders.

 CBT assists patients change thoughts and behaviors that disrupt cause
 slumber and insomnia, when used to treat insomnia. A CBT program typically
 comprises six to eight half-hour sessions using a rest therapist.

 Sleep hygiene helps patients improve their daily slumber customs by
 counselling them to go to bed and get-up at once every day, avoid caffeine
 in the late afternoon and evening, monitor nighttime eating, and
 participate in calming activities before bed, for example.
 Stimulation management helps patients grow calming, slumber-inducing
 associations using their mattress and bedroom. For instance, patients are
 advised to remove televisions and computers from the bedroom, and also to
 use the bed just for sleep and sex.
 Sleep constraint limits the number of hours spent in mattress, which helps
 increase sleep efficiency.
 Relaxation techniques help folks relax with deep breathing, meditation,
 guided imagery, and muscle rest.
 Biofeedback aids patients identify and learn to control physical factors
 which could impede sleep.

 CBT has been shown to efficiently treat sleeplessness, even if you have
 long term sleep issues, according to sleep skilled Miran.

 Shives, who routinely refers patients to your shrink who works on the
 selection of CBT methods, concurs. "I'm a big believer in CBT," she
 states.

 For patients with serious insomnia issues, Shives frequently begins
 treatment by combination a [http://search.about.com/?q=CBT+program CBT
 program] plus a short course of prescription sleep drugs.

 Slumber experts Miran and Shives agree that there should be more
 investigation into CBT and the way it compares to other treatments for
 insomnia, but so far the outcomes are promising -- without any side
 effects.

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